{"version":"https://jsonfeed.org/version/1","title":"Prime Fusion Fitness","home_page_url":"https://primefusion.fit","description":"Prime Fusion Fitness","author":{"name":"Prime Fusion Fitness"},"items":[{"id":"https://primefusion.fit/fusion-journal/f/supplements-101","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/RYAQG6z\"/><p>There’s no shortage of supplements promising to boost, ignite, or transform your results. Walk into any nutrition store or scroll through social media and you’ll be bombarded with products claiming to help you lose fat, ...</p>","url":"https://primefusion.fit/fusion-journal/f/supplements-101","title":"Supplements 101","summary":"There’s no shortage of supplements promising to boost, ignite, or transform your results. Walk into any nutrition store or scroll through social media and you’ll be bombarded with products claiming to help you lose fat, ...","date_modified":"2025-12-05T17:00:00Z"},{"id":"https://primefusion.fit/fusion-journal/f/hydration-101","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/125978\"/><p>We can talk all day about calories, macros, supplements, or protein, but all of it falls apart if you’re constantly running on an empty tank of water. Hydration is one of the simplest pieces of your health to manage, but...</p>","url":"https://primefusion.fit/fusion-journal/f/hydration-101","title":"Hydration 101","summary":"We can talk all day about calories, macros, supplements, or protein, but all of it falls apart if you’re constantly running on an empty tank of water. Hydration is one of the simplest pieces of your health to manage, but...","date_modified":"2025-11-28T17:00:00Z"},{"id":"https://primefusion.fit/fusion-journal/f/carbohydrates-fats-101","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/106378\"/><p>When clients ask “Which macros should I focus on?” I always start with protein because of its impact on weight management, recovery, and muscle growth. </p>","url":"https://primefusion.fit/fusion-journal/f/carbohydrates-fats-101","title":"Carbohydrates & Fats 101","summary":"When clients ask “Which macros should I focus on?” I always start with protein because of its impact on weight management, recovery, and muscle growth. ","date_modified":"2025-11-21T17:00:00Z"},{"id":"https://primefusion.fit/fusion-journal/f/calorie-101","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4458\"/><p>Whether you’re trying to lose 10 pounds or 100, the biggest challenge you’re going to face isn’t actually going to be losing the weight. I don’t say that to minimize it, weight loss is hard work. But it’s even harder to ...</p>","url":"https://primefusion.fit/fusion-journal/f/calorie-101","title":"Calorie 101","summary":"Whether you’re trying to lose 10 pounds or 100, the biggest challenge you’re going to face isn’t actually going to be losing the weight. I don’t say that to minimize it, weight loss is hard work. But it’s even harder to ...","date_modified":"2025-11-14T17:00:00Z"},{"id":"https://primefusion.fit/fusion-journal/f/protein-101","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/xr0o6bN\"/><p>Proteins are one of the three macronutrients (along with carbohydrates and fats) that are essential for our bodies to function. Protein is also essential for improving the results of your fitness journey. It’s the buildi...</p>","url":"https://primefusion.fit/fusion-journal/f/protein-101","title":"Protein 101","summary":"Proteins are one of the three macronutrients (along with carbohydrates and fats) that are essential for our bodies to function. Protein is also essential for improving the results of your fitness journey. It’s the buildi...","date_modified":"2025-11-07T17:00:00Z"}]}